Gentle Exercise can help you feel energised
…….and it’s never too early or too late to start!
Enjoying the countryside and visiting interesting places
Why not get out and explore some of Somerset’s beautiful coast and countryside? We’ve brought together some great ideas for helping you to maintain an active and healthy lifestyle.
Fitness Classes and Gentle Exercise
If you prefer indoor activities, your local leisure centre or health club might be a good place to start. Taking part in a regular activity is a great way to help you keep fit and well.
Organised activities and social opportunities
Taking part in an activity as part of a group can really add to the enjoyment. Don’t forget, there are now 94 Active Living Centres offering activities and opportunities to help you stay healthy, or simply enjoy
an activity in the company of others.
Eating well and enjoying local food
This can be as simple as trying new recipes or cooking and sharing a meal. We have included information about where you can find locally grown food, and organisations that are passionate about fresh produce.